YOU & Your Activity Level

We can help you with your NUTRITION!

If you would like us to do your Food Diary Analysis, please track your food for 3-7 days (including drinks) and attach it on the next page of this form.

Including measurements will help us to be very specific with every part of your nutrition so if you are using any food tracker (e.g. MyFitnessPal), you can attach screenshots from it (summary of the day).

If you prefer to do it manually, please include as many details as possible. 

You can also contact us at contact@j-active.co.uk for support.

Your current activity level:
Your GOAL: