PAR - Q form

To take part in our Classes, please complete PAR - Q form prior your first session.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Have you ever felt pain in your chest when you were doing physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you often feel faint, have spells or severe dizziness or have lost consciousness?
Have you ever suffered from unusual shortness of breath at rest or with mild exertion?
Has the doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggraveted by exercise or that may be worse by exercise?
Do you have either high or low blood pressure? If yes, which type?
Are you currently on any prescribed medicines that may affect your ability to exercise?
Are you pregnant or have you had a baby in the last 6 months?
Do you know of any other reason that would affect your ability to participate in physical activity?

Your Signature

PERSONAL TRAINING - GROUP EXERCISES - BOOTCAMP - PRIVATE SESSIONS - FITNESS CLASS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH BODY TRANSFORMATION - ONLINE CLASS ONLINE WORKOUT FUNCTIONAL TRAINING - POSTURE CORRECTION - CARDIO FITNESS - COACHING - BODYBUILDING - NUTRITION PLAN